So many great sponsors this year, including this local business. Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! We train and certify our prenatal instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. We combine elements of strength training, cardiovascular exercises and stretching and balancing exercises. Classes will be offered in NW/SW/SE Portland.
Fit4mom will also have a table at the conference this year so you can talk to the owner and find out more about them.